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Diary- 26 April

Okay, so here’s the story. When’s the last time I posted on here….February? Well that’s the last time I actively was calorie counting or even…well, thinking about eating healthy and portion control and all that. I fell off the wagon. But..something weird happened. Out of nowhere, my appetite shrunk to a third of the size what I was eating before. I was (and still am) eating whatever I wanted…but I didn’t realize until I stopped and paid attention how small my portions were. Weird…didn’t think anything of it…until I weighed myself.

2 months later and, drumroll please….12 pounds lighter! WHAA?! Don’t ask me how the hell that happened. Faith, trust and pixie dust, I assure you, because I was not actively doing anything. Honestly, I was consciously choosing unhealthy things.

If anything, that teaches us one thing, folks. Portion control is EVERYTHING! I’m not sure if this is for everyone, but for me, I can eat whatever the hell I want as long as it’s not a lot. My diet now usually consists of two meals a day. I wake up after noon usually, don’t get hungry until around 4 and eat my first meal then. Usually just a veggie burger or a grilled cheese or something. Sometimes some dried mangos or a small ice cream or something with it. Then, I’m not hungry again until about midnight and I eat my second meal…again, just one thing. A quesadilla or leftovers from my family’s dinner. THAT’S IT. I’m not hungry other than that. Some days my appetite miraculously grows and I eat more. But usually, that’s it. Again, probably half to a third of what I ate before.

Anyways:

BEFORE: 158

DURING: 146

MEASUREMENTS:

chest- 39 to 35

small part of tummy- 34 to 30

largest part of tummy-38 to 36

hips- 41 to 37

thigh- 25 to 22

bicep- 12.5 to 11.5

calf- 15 to 14

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sort of
1860 ♥
SERIOUSLY, THOUGH
13 ♥
I’M OBSESSED WITH THAI FOOD
29 ♥
30 ♥
9 ♥

Diary - 16 February

12 pm: “Salvador Deli” Holy cow tempeh and cilantro pesto sandwich on whole grain bread (Delicious, but expensive….but delicious)

+430

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Diary - 15 February

3 pm: kashi cereal, almond milk unsweetened

+200

8 pm: 3/4 cup spaghetti, 1/2 cup tomato sauce, serving veggie grilled chicked

+500

10 pm: 6 milton’s crackers, laughing cow cheese

+250

EATEN: 950

EXERCISE: 0

DEFICIT: 850

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23 ♥
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